Meditative posture following traditional Hatha yoga scripture gives you deep relaxation and awareness.
Easy and simple classical yoga and breathing technique is beneficial for all level yoga practitioner. Beginners are also most welcome.
English 9:00-10:00 (60mins)
Under the light Yoga School in Yoyogi／5th floor
Traditional Hatha yoga(Slow deep relaxed Asana)
Drop in 2,000yen
*Shanti card is not accepted
*Yoga mat, blanket, block, props are available freely
*men & women changing room
Mio Mukaida 向井田みお
2003-2005 Vivekananda yoga Kendara india
Sivananda yoga ashram in Kerala,India
2010-2013 Swami Dayananda Guruklrum(Sanskrit)
2016-2017 Kaivalyadhama yoga Institute, Diploma in yoga , Lonavala,India