Studio Class Schedule


Studio classes at UTL do not require reservations. Classes are drop-in, so stop by the front desk on the 4th floor before you head to your class. Please check the class schedule for days when the studio is closed and class cancellations before you come.

Studio Class Schedule

Classes may be canceled. Please check the timetable on Google Calendar each time.
*Classes taught in English : Thursdays 7:30~8:50 PM Hatha Flow Advanced MARINA POLISHUK

About our Levels

To help you choose which class is right for you, we assign levels as explained below to each class.

【Level of Subtlety】 based on the amount of experience in yoga and self awareness

【Strength】 Physical Strength Level
GENTLE:slow class, recommended for beginners.
LOW:with continuous movement or holding asana for a while.
MID:required Chaturanga Dandasana or holding asana for an extended period.
HIGH:with intense asana such as Pincha Mayurasana etc.


Drop-in 3,000JPY (tax inc.)
Yoga mat rental 300JPY (tax inc.)

To buy class tickets in packs (4 classes or 10 classes) membership (1,000JPY) is necessary.
Please let our front desk staff know if you wish to register.

Payment options

cash(JPY only)

credit card
credit card

About Under The Light

Studio Location

Shogakukaikan-bekkan 4F, 1-53-4, Yoyogi, Shibuya-ku, Tokyo 151-0053

About UTL

Under The Light Yoga School (UTL) was established in 2006 in Yoyogi, Tokyo as a yoga specific school to learn and practice yogic methods passed down from ancient times to the present day, with No.1 numbers of Yoga Alliance registered teacher graduates.Many of our teachers are officially certified from globally recognized lineages such as Ashtanga Yoga, Sivananda Yoga, Iyengar Yoga, and Dharma Yoga.